1 Why I know yoga heals. 2 Yoga Styles offered here. 3 How to join LIVE online classes and class schedule.

1 All levels welcome! 2 The Big 3-Vira 1,2,3 3 Core Connection 4 Twist Basics 5 Yin Yoga Basics 6 Binding Basics-Shoulders 7 Breath and Movement 8 Bird of Paradise Basics 9 Bridge, Plow, Shoulderstand Basics

1 What is Alignment Based Flow? 2 Self and Source Class 3 Feeling Good 4 Hips and Shoulders 5 Sun Salutes with Mantra-See additional files FIRST 6 Shoulder Flow 7 Hips and Thighs-Oh my:) 8 Slow Flow-for the whole body 9 Vinyasa Flow-30 minutes 10 Flow for Hips 11 Full Body Flow for Heat and Strength 12 Standing Poses Flow 13 Align and Flow 14 Happy Hips 15 Full Body Slow Flow 16 Vinyasa Flow for Grounded Strength 17 Neck and Shoulders Flow-30 minutes 18 Stability=Ability 19 Flow for Stress and Tension 20 Open Heart Slow Flow 21 Crescent. Pyramid Flow, Revolved Triangle Flow 22 Core and Twist Flow-45 mins 23 Feel Good Flow

1 Yin and Yoga Nidra with Affirmations 2 Yin for the Lower Triangle 3 YINward 4 Yin/Yang Fusion 5 Yin Outside the Box 6 Restorative Yoga-Moving Inward 7 Daily Restorative Practice 8 Queen's Pose 9 Down Dog Restoration

1 What is Kundalini? 2 Kundalini Yoga Music Link 3 Tuning In-Adi Mantra 4 The Magnificent 9 Kriya 5 Self Adjustment of the Spine Kriya 6 Keeping the Body Beautiful Kriya 7 Sat Kriya 8 Spinal Awakening Kriya-All Chakra Set 9 Aura Cleansing Kriya 10 Intro Morning Sadhana